5 Ways To Cure Loneliness – Tips For Lonely Middled-Aged Men
Did you know that loneliness surpasses drinking, smoking, and obesity as the greatest threat facing middle-aged men? Well, according to research, more than 850,000 men in England report experiencing loneliness at least twice in their lifetime. Actually, according to statistics, the number of lonely middle-aged men is set to increase by 65% in the next decade.
A great number of middle-aged men face the risk of loneliness due to a variety of reasons; tight daily schedules, demanding work requirements, childhood experiences and health disorders that might lead them to alienate themselves from the rest. In as much as this may sound like nothing unusual, lonely middle-aged men simply lack someone on their side to share their experiences and thoughts; good or bad. They lack a shoulder to cry on during their low moments, someone to grab a drink with and tone off the day’s experiences after work and someone to come to especially when it comes to making important life decisions.
Actually, secluded people are five times more at risk of succumbing to any risky cause. Lonely middle-aged men are at the risk of contracting depression, high blood pressure, stroke, psychological distress, cardiovascular complications and a hoard of other mental and physical health ailments.
Creating and maintaining healthy social networks during middle age is utterly important in avoiding mental agony and most importantly maneuvering through every day’s jagged patches which without a good social company can be stressing and frustrating to deal with alone. A strong social network plays the role of a shield that protects against advancing depression and other mental depreciating conditions.
Essentially, healthy social networks are a sure way of improving psychological mental health and enhancing relationships among lonely middle-aged men. According to the United Nation’s Men’s health charity, a lot of men would desire deeper and open conservations with their close friends but they lack the skills and proficiency to initiate and maintain such deep talks or comprehend how to respond when a close friend initiates such a conversation to them.
Loneliness is exemplary high among middle-aged men with most men reported to have no friends with whom they can discuss a serious topic with. In fact, as age advances, the odds of never getting contact with a friend increases and men get more distanced from friends and healthy discussions.
Before getting into the details of how lonely middle age men can actually get more sex and feel less lonely, it is important to understand that loneliness is not a fact but a feeling that is brought about by activation of the lonely sensation by own memory. Feeling lonely does not necessarily mean that you are isolated and the best way to counter it is to accept and work on it. Reach out and initiate friendships to beat loneliness and avoid creating a story to justify your loneliness.
Since the problem is personal, make plans to fight loneliness, find time to initiate and maintain healthy relationships regardless of how the depression might be discouraging you from it. Also, show concern and gratitude to others; appreciate the diversity of the people you meet and wish them good health and a long life with a genuine smile. Join social groups and engage in fun activities such as hiking, swimming, mountaineering, and skateboarding. This will definitely help you get to connect with people and form the basis of initiating friendships.
